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#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

The Peter Attia Drive

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Intro

This chapter explores the science behind enhancing endurance performance by examining critical metrics like functional threshold power and VO2 max. It also discusses the role of nutrition and data-driven coaching in shaping effective training and racing strategies for athletes.

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