Intro

John Garrish - Founder/Director, South Florida Prep & Director of S&C, North Broward Prep - joins us for the 132nd episode of MTN. On this episode, we dive into the many hats that John wears around the South Florida Community. From his time as the founder of his own school, being the director of performance & track coach at North Broward, and making sure to serve the community each week through the South Florida Speed School, John does it all.

Follow John on IG @coach_garrish

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Shoutout the best partner in the game: 1080 Motion