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#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

The Art of Manliness

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Is There Any Research on Happiness in Men?

Happiness has two aspects: hedonia and eudaimonia. Eudaimonia is the happiness of passing experiences ranging from watching your sports team win to having a sense of meaning in life. Men tend to suppress their feelings more, which can block happiness because then you're like a septic tank - that stuff sticks around.

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