2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Apple Health - You're Doing That Just Once a Week?

I color code all the meetings and then I receive a report from my EA at the end of each week of how much time I spent in meetings. So I'm pretty obsessed with efficiency there too. She sends me a report to receive every Sunday multiple graphs of my day each day. And now we will start tracking that and compare it to work and all the other data I have on Apple Health. How did I feel mentally? How do I perform my work? How did I eat in terms of quality?

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