2min chapter

The One You Feed cover image

How to Feel Lighter with Yung Pueblo

The One You Feed

CHAPTER

How to Build a Positive Habit That Lasts a Lifetime

"I am mostly an everyday meditator these days. I knew meditating was good for me, but I just like did not have the mental muscle to help me do it at home," he says. "There were times when I would try, you know, I just couldn't keep it going." And then there was a moment where it really clicked and that's something that we were talking about slightly before," she adds. 'It has been all about small victories, I think'

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