How to Add Value to Your Life

Research shows that when our future oriented self is highly aligned with our present oriented self, we have higher levels of mental health. And so they've actually done research showing that when you get people look at their values, they have less cortisol in their system. They perceive it as less stressful, and it increases their performance,. It has this neurobiological and physiological impact on our bodies when we live aligned with our core values. The more we tap into our core values, it gives us the strength to deal with those fears that we might be feeling.

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