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114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
What Are Some of the Factors That Could Have Led to This?
Athletes in their late twenties and early thirties were performing at world class levels, where that was not quite wer they were before. The main limiter in aging athletes is mechanical power,. So essentially, we started to look at that as something that people weren'tthik enough about with older athletes. It's the origin point of a lot of training philosophy.
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