Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Overcome Emotional Eating

"I want to see the blueprint to what I need to do in the next few months to work on that goal," Orly says. "We have to zero in on something, and it's not going to happen in one day." The group discusses how emotional eating can be a way of coping with intense emotions.

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