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4min chapter
Ryan And Guy Raz On Controlling Only What You Can
The Daily Stoic
How to Reset Yourself After a Bad Day
Ryan: I have never had a bad day that was made worse by exercising. When I'm struggling with something, it's because things are not going right or I'm not doing things right,. And so I find that it's hard for me to screw up working out and pushing myself. Ryan: How do you go back and reset yourself? Well, I'd love to hear your answer.
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