Get Sleepy: Sleep meditation and stories cover image

Relax at the Renaissance Fair

Get Sleepy: Sleep meditation and stories

00:00

Drift Father and Father Back in Time

Use the calming, wave-like motion of the breath to invite calm and relaxation into those areas. Drift father and father back in time - this is where our story begins. Feel for any tension or achiness in the body at this time. Now let your mind drift away from the here and now as though you're entering a dream.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app