13min chapter

ADHD Chatter cover image

‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis

ADHD Chatter

CHAPTER

Understanding Shutdowns and Meltdowns

This chapter contrasts shutdowns and meltdowns, detailing their emotional and physical manifestations. Through personal anecdotes, including a distressing airport experience, the speaker emphasizes self-advocacy and the importance of understanding one's needs in high-stress situations related to ADHD and autism. The discussion also reflects on the complexities of their relationship with alcohol and how it relates to dopamine levels and impulsivity.

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