Stress Better, Modupe Akinola
10% Happier with Dan Harris
00:00
Letting Go for Growth
This chapter explores the psychological impacts of personal achievement and the need for validation, using metaphors to highlight the importance of stepping back from ingrained behaviors. Discussions touch on the necessity of acknowledging past accomplishments while prioritizing authentic living, alongside the challenges faced in racially diverse environments. Finally, strategies for understanding biases and fostering empathy are presented, emphasizing personal growth through self-awareness and mindfulness.
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Transcript
