#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
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Can Sauna Benefits Be Had for Other Methods of Heat Stress?
Most of the studies on endurance and muscle atrophy were in the two to three time per week range. The basic idea here is to use heat stress, to activate stress response pathways. I think that steam rooms, steam showers, which have moist heat and a very high humidity are also a form of heat stress.
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