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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Find Pain in Your Lower Back?
"I just need to work on my endurance. Like the biggest thing would be more riding," he says. "My stamina is what holds me back because I get tired and I start making mistakes, you know?" He adds that most people love a pump in the workout but not when they're racing. 'It actually trains your muscles to not be, not to get so pumped'
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