AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
What's the Difference in Weight Between Your Head and Your Head?
Cadence is the first running dynamic that we could monitor. It's essentially how many times our feet hit the ground in a minute. The average runner, if there is such a thing, is running around at a hundred and 63 cadence,. landing on a heel, on a straight leg. We've all come be've all got obsessed with cadence over the last few years. But it doesn't have to dictate your gait or stride length. Cadence should actually be between seven five and one eight. That's what people are looking for when they run. Everything has a frequency, a frequency of creation, a store of energy as well as elastic seens.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode