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How to Prepare for a Self Defence Situation?
In a nutshell, you're preparing yourself for something specifically like any type of training. You're literally giving yourself options for a bad situation. And that essentially increases your our probability of survival. For us in protection, the hard skill is what creates that distance between an attack and your principle,. But for a normal person, in a day to day kind of environment, you start to think about how you live and what you do.