AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Unlearn Your Natural Ability to Do Things
The more of an athletic background you have the longer it will actually take you to unlearn. The sedentary lifestyles kind of detach us from our kind of natural blueprint and ability to do those things so most people listening or watching this probably have to sit in a chair for their work. What are some of the practices that could be adopted to help keep us connected to that natural ability that is kind of innate in our unconscious?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode