The Habit Coach with Ashdin Doctor cover image

Why is blood sugar level a matter of the moment? ft. Neha Sahaya

The Habit Coach with Ashdin Doctor

00:00

The Biggest Habits to Compound Over Time

Never eat a carb by itself, right? Because the minute you do that, it's done. Then there is something started a always with a savory breakfast and or a sweet breakfast. And these are fantastic habits to compound. You add together and they compound over time. As you also get onto your fitness journey, as you start becoming healthier, their output will be better.

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