Why Do You Have to Talk All the Time?

The best way to free yourself from this incessant chatter is to step back and view it objectively. Just view the voice as a vocalizing mechanism that is capable of making it appear like someone is in there talking to you. The only way to get your distance from this voice is to stop differentiating what it's saying. No matter what the voice is saying, it's all the same. It doesn't matter if it's a nice thing or mean things, worldly things or spiritual things. There is absolutely nothing that voice can say that is more you than anything else it says.