Nourishing Sleep: Tryptophan and Dietary Choices

This chapter highlights the crucial role of tryptophan, an essential amino acid, in enhancing sleep quality through dietary selections. It debunks myths surrounding foods like turkey and presents a list of 20 beneficial foods, alongside practical meal suggestions and recipes for better sleep. Additionally, it addresses the impact of refined sugars, caffeine, and alcohol on sleep, while offering strategies for maintaining optimal nutrition in challenging circumstances like travel and night shifts.