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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Perform with Dr. Andy Galpin

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Building Resilience Through Desensitization and Breathwork Techniques

This chapter explores the concepts of emotional and physiological desensitization as tools for enhancing resilience within the autonomic nervous system. Through personal anecdotes and scientific insights, it emphasizes the significance of gradual exposure to stressors, along with techniques like breathing exercises and biofeedback, to improve overall health and well-being.

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