EP 241 — Q&A With Paul Chek
Spirit Gym with Paul Chek
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How to Heal From Back Pain
Low back injuries are the most common of all orthopedic injuries regardless of age profession or what sport people play and a huge percentage of low back injuries happen while squatting. I would love to give you the squat assessment I developed for the students of the Czech Academy so you can identify any muscle imbalances joint restrictions or technical flaws. anybody that wants to heal from back pain avoid unwanted back pain enhance work readiness and athletic performance will be well supported by using my free squat assessment checklist.
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Transcript
