14min chapter

Way of Champions Podcast cover image

#408 Marginal Gains are Dead with Mehdi Kordi, Olympic and World Champion Cycling Coach

Way of Champions Podcast

CHAPTER

Balancing Act: Recovery and Performance in Sports

This chapter explores the essential role of recovery in sports, debunking the myth that constant training without rest leads to success. It discusses the pressures coaches face to deliver immediate results while maintaining team morale and performance, emphasizing the balance between player welfare and team dynamics. The conversation highlights the psychological and tactical aspects of coaching, revealing how effective strategies during critical moments like halftime can significantly influence a team's performance.

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