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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
Do You Have a Key Tone Aid?
Ben: I've noticed some really interesting autonomic nervous system changes. When i take this, yes, i remain good, cognitively focused, but also see like this appreciable jump or bump in h r v. One thing different that i've been doing that just been shocking is a new workout machine. It's one of these, like, single set to fail ure workout machines. And it's like fighting a giant robot for 20 minutes. Like, you can hear me screaming from inside the house, icause if i do anything, i want to do at a hundred, ten percent. But, oh, my goodness, i'm piling on muscle. I'm gaining like,
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