378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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The Way to Cure All Neck Pain Is by Bridging
"I have to agree with your assessment about bridging the way that I've bridged for years, the classic forwards and backwards wrestling bridges," he says. "After that point, the more bridging I did, the worse my neck felt, not the better." 'If you're doing an exercise to strengthen a body part and it makes the pain worse, there's something wrong' He adds: 'It was like two years of denial of bridging.'
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