How Did You Prepare for the Long Term Recall?

So I'm curious so when preparing for the competition. How did you train your memory training schedule look like, how long did you train, how did you organize the disciplines throughout the week? So I didn't have a like exact training schedule of on this day or this time I would do this or like what order I would do it in. And if I wasn't feeling like that was the case, like I was really making progress in the event, I would be like, what am I worst at? What do I really need to grind on? The long term recall I chopped up all the information into little 10-bit chunks. It's very hard to go through all of the periodic