Coaching Nutrition and Recovery for Bone Health

• Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)

• The crazy story of how FedEx almost went bankrupt! (24:33)

• Going down the 'Squatter Hunter' rabbit hole. (27:32)

• Approved drugs that get taken off the market. (33:06)

• Holding your breath to get your way. (39:23)

• Biggest tantrums. (41:12)

• Why children save their hardest emotion for their mother. (43:08)

• The hidden benefits of Shilajit. (49:44)

• #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12)

• #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19)

• #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)

• New weight loss drugs could boost cell energy safely

• Why children save their hardest emotion for their mother

• Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation

• Shilajit for Testosterone: Scientific Evidence

• Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial

• Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure

• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram