Episode 312: Understanding Attachment Styles with Dr. Alison Cook
Raising Boys & Girls
How to Begin Untangling Your Own Attachment Wounds
Alison recommends starting with self-compassion, calming body practices, and reparenting the inner child.
We are so excited for you to listen to this conversation with our friend Dr. Alison Cook. Folks are going to feel so hopeful! It’s so easy to just feel overwhelmed by the topic of attachment and she makes it feel practical, manageable, graceful, possible, hopeful.
You guys, make sure you stick through the end, cause she gives us the most practical things to do in the carpool lane. You’re going to love this one with Dr. Alison Cook!
Ways to Follow Dr. Alison Cook:
Website: https://www.dralisoncook.com/
Dr. Alison Cook is a psychotherapist, best-selling author, and host of the top-ranked The Best of You podcast, where she brings her unique blend of psychological expertise and spiritual encouragement to listeners worldwide.
She is the author of I Shouldn't Feel This Way and The Best of You, and co-author of Boundaries for Your Soul. Her work empowers individuals to experience healing and wholeness through inviting God’s loving presence into every part of the soul. She and her husband, Joe, are the parents of two young adult children.
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