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3min chapter
#276. The Limitless Power of An Alcohol Free Lifestyle - Ruari Fairbairns
Eventful Lives Podcast
Exploring the Effects of Binge Drinking and the Journey to Sobriety
This chapter examines the challenges of binge drinking among former athletes, focusing on the negative physical and mental health effects, including heightened cortisol levels and potential for dementia. It also addresses the path to sobriety and the importance of fostering a healthier relationship with alcohol.
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