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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Menopause and Hormonal Harmony

This chapter explores the multifaceted impact of menopause on women's physical and emotional health, focusing on hormonal changes and mental well-being. It emphasizes the importance of tailored exercise routines and effective communication strategies in relationships, particularly concerning the female menstrual cycle. Additionally, the discussion highlights lifestyle choices and dietary adjustments that support hormonal balance and the overall health of women during this transformative phase.

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