Serotonin Study, Estrogen Receptors, And Is Fruit Making You Fat? | The Gillett Health Podcast #7
The Gillett Health Podcast
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The Health Risks of Added Sugar
A more interesting study to me would be if they took one group and told them eat the fruits that have really advantageous healthy fiber to carb ratios. I bet those would be two very different groups, wouldn't they? And dates are delicious. They're essentially a natural sugar alternative. You can reduce them down into dates syrup. It's paleo though.
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