Dave Tate's Table Talk cover image

#323 Financial Mastery in Gym Ownership with Varsity House Founders | Joe Riggio + Dan Goodman, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Optimizing Gym Growth and Training Techniques

This chapter explores the variations of the dead bug exercise and the integral role of resistance bands in enhancing core and lat engagement. It also examines the evolving landscape of gym ownership, advocating for optimized spaces and sustainable growth strategies over mere expansion.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner