The Stronger By Science Podcast cover image

Cardio for Health and Weight Management

The Stronger By Science Podcast

00:00

Getting to 10,000 Steps Per Day

If getting to 12,000 steps per day seems completely unfeasible at this point in time, aim for 6,000 aim for 8,000, you know, set a lower boundary goal. You want to work your way incrementally so that it doesn't seem like a completely daunting and unfeasible task. Now we've got exercise snacks. We could rely on step counts if we're trying to increase physical activity to support general health and well-being. But there is a third method we could lean on here. And the third method is a little bit more nuanced. In some cases it does start to blur the lines between non-exercise physical activity and structured exercise. There

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner