1min chapter

The Peter Attia Drive cover image

92 - AMA #12: Strategies for longevity (which don't require a doctor)

The Peter Attia Drive

CHAPTER

How to Measure Weight Loss With Dietary Restrictions

Dietary restriction is the lever for me that tends to result in weight loss provided it's this form of dietary restriction. I'm positive that I could prescribe the same dietary intervention to another person and it would not produce the effect. The idea is approaching this problem through the lens of being malleable enough to A, know what it is you're trying to address; B, figuring out how to measure that when possible.

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