47 | Collagen for endurance athletes
Fuel for the Sole
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Is Collagen Building Up in Your System Over Time?
The research shows consistent supplementation. If we're taking collagen that 45 minutes to an hour before when it's peaking in our bloodstream and it's getting to those areas,. We're seeing an increase in collagen synthesis in those areas. It means stronger, more resilient, stretchy tendons, ligaments, all that kind of stuff.
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