The Long Term Effects of Sleep

i've been feeling like superman the last couple of days. An i realise all the only difference was i got extra hours sleep every night. With the time change, it's kind of built in where in the fall you have this opportunity to get that shower of sleep,. But in the spring, we're going to lose it. And most people never do. I want to challenge people to think about during this episode is, how can you create the systems where you don't have to rely on the one extra hour of sleep in the fall to help you recover?