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11min chapter
Bonus: Angela Duckworth’s “No Stupid Questions” Podcast
Masters of Scale
Embracing Routine for Efficient Living
This chapter explores the benefits of routines in everyday life, discussing their impact on productivity, cognitive bandwidth, and social interactions. The speaker shares personal experiences and insights on habit stacking, distinguishing between intentional actions and neural autopilot. The chapter also humorously touches on the challenges of maintaining healthy habits, emphasizing the importance of repetition and rewards in habit formation.
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