The Focus Report cover image

TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry

The Focus Report

00:00

Practical tip: Delay morning phone use

TJ recommends avoiding phone use on waking to prevent an immediate dopamine 'donut' and break addiction.

Play episode from 22:41
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app