5min chapter

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Mind Pump: Raw Fitness Truth

CHAPTER

How to Get Fat Doing the Atkins Diet

It's hard to get fat doing what I said, not eating heavily processed foods and eating. all whole natural foods and hitting your body weight in grams of protein. For the vast majority of people, if you do that every single day, what you're going to find is I can eat any more food. You just are so satiated. It's difficult to actually gain weight in that case. If you have a high metabolism, like I did at that time, to keep up with the amount of calories that I needed just to sustain my mass was almost impossible. That actually reminds me of another topic. So I read this article and they're connected. We're very close to the point

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