Sadhguru at Prathima Institute of Medical Sciences – Youth and Truth [Full Talk]
The Sadhguru Podcast - Of Mystics and Mistakes
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How to Lower Your Metabolism
Within three days, we can teach you a simple form of meditation which will bring down your metabolism by approximately twenty-four percent. This is the highest drop that you can have in conscious states of meditiveness. If metabolism drops beyond that, you will not have any sense of body. So, someone is sitting for hours or days because there is no sense ofBody. It is also the intensity of your energy which is not biological energy. Another dimension of energy is fully intense. Once it pervades the entire body, you have no sense of Body. But there is also certain work to be done with your system. Everybody must do some sadhana. Something so that what you wish to
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