Ep274 - Mark Mattson | The Intermittent Fasting Revolution
Talks at Google
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Intermittent Fasting
There are a variety of ways to practise intermittent fasting, as you allude to in your book. From a practical standpoint, it's easier for people to adopt a daily time restricted eating approach versus five two, for example. And then the other thing is, from a psychological standpoint, certainly compared to calory counting diets where people tend to obsess over how many calories they are eating every meal. But we know what's going on. There's something called lepton resistance. There's a hormone that, when you eat, it's released into the blood, goes to your brain and tells you you've eaten enough, stop eating. In people with obesity aand also, i should point out
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