8-Hour TRE Does Not Lower MyoPS
Super Human Radio
What's Happening Over 24 Hours?
Study looked at people with diabetes who were given the same food and time to eat it. They also had a CGM, so they could see how their blood sugar spiked or didn't spike. The glucose responses showed that our control group was very good. It looks exactly the same from the lead in diet to the intervention. And then when we look at time restricted eating, we see a different profile. We see it's the same breakfast meal, but we see a lower peak and a lower area under the curve to that breakfast meal.
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