Healthy Body, Healthy Mind - Dan Go - HPP 113
The Higher Practice Podcast for Optimal Mental Health
00:00
The Google Serg Shows You What Just Happened?
Coming from a background of like, being physically and emotionally abused, i had to do certain things. As were adults. And then it's just the way which we protected ourselves are not necessarily the ways that we need to protect ourselves now. So after that whole thing in the google sir, i ended up, like listening to my recording of like six hours for like three times, taking win all these copious notes and t an integrating, or trying to do as much integration as possible after the session. When we have to be we have to actually incorporate these emotions. We have to deal with them. I really think, like, even like smoking maran every day, like ii. Again
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