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16min chapter
Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni
Beyond the To-Do List - Productivity for Work and Life
Unlocking Productivity with Mental Gears
This chapter explores the impact of cognitive load and mental states on productivity, emphasizing the importance of aligning tasks with one's optimal cognitive gear. It discusses the shift from traditional productivity metrics towards valuing creativity and quality of work, particularly in an era of increasing AI integration. The chapter also highlights the significance of recognizing personal biorhythms and adjusting workflows to enhance innovation and decision-making.
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