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EP 380: Reader Question - What’s Different About This Naked Mind?

This Naked Mind Podcast

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The Alcohol Experiment Is a 30 Day Challenge

When you want to change a habit, the way to do it according to sciences through self-compassion is by failing and picking yourself up. But when you have no knowledge and your emotion says, hey, I still want to be doing this thing, at least part of me does. And yet you're trying to force the action. It is literally the recipe for beating yourself up for shame and blame. The whole thing spirals out of control. So that is really, truly what's different about this naked mind.

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