#5: How to stop beating yourself up: Listener Advice
Heal Your Heartbreak
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Cry Is a Great Tool for a Break Up
If you continue to deny and judge your feelings, they're going to get trapped. Crying is a great way to release those things that can become trapped in us. No matter how you're handling your pain right now, as long as it's not extremely destructive, is ok. If you would like to have your break up ory covered on next month's episode, you can click the link in the show notes and go to my anonymous form and submit it. You can also join our private facebook group so you can connect with other women going through the same thing and seek support. And i will see you next week.
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