The Unburdening Process

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In what ways can Unburdening help in healing from Complex Post-Traumatic Stress Disorder (CPTSD)?

In complex PTSD healing there is a "meeting yourself for the first time" stage that includes the intricate process of reconnecting the Mind, Body, Heart, and Spirit to facilitate healing and personal growth. This stage emphasizes radical honesty and embracing all facets of oneself, especially those influenced by past traumas, to foster self-awareness and empowerment. Tanner views this journey as essential for comprehending and accepting one's internal milieu, advocating for a genuine encounter with oneself that is free from the need for external validation or solutions. She stresses the significance of facing internal distortions and misunderstandings, suggesting that by doing so, individuals can discern between their Self Energy and the energies of other internal parts. This introspective approach not only aids in building trust with one's inner self but also leads to a more profound understanding of one's internal landscape, paving the way for integration and authenticity.

Key TakeAways

- By recognizing and understanding protective parts within ourselves, we can facilitate unburdening effectively.

- Acknowledging and accepting all parts of ourselves is essential for achieving inner harmony and healing.

- Self-discovery and radical honesty are emphasized in Circuit Three for internal exploration and healing.

- Unburdening is crucial for healing from Complex Post-Traumatic Stress Disorder and requires consent from all parts of oneself.

- Emotional regulation and self-connection are key to building trust with inner parts and staying connected to self-energy for growth and healing.

- Engaging in intentional parts work daily helps build trust within oneself and leads to healing by releasing powerful energies.

- Consistency in unburdening work is vital to expanding energetic capacity and holding space for all aspects of the self.

Actionable Insights

- Acknowledge and accept all Parts of yourself, regardless of familiarity, love, hate, or origin

- Honor internal projections and distorted sense-making for navigating internal complexities

- Engage in daily intentional Parts Work and Unburdening for healing

- Practice emotional regulation and self-connection for growth and healing

- Recognize the interconnectedness of Mind, Body, Heart, and Spirit in unburdening work

- Tap into Divine archetypal resonances to strengthen Self Energy and healing

- Initiate the communication process to restore internal attachment and trust-building

Quotes

“Parts [of us] can show up mostly in our mind but they also have a body, heart, and spirit imprint as well, but some of those are harder to access depending on the part.” — Tanner  [10:34]

“No one wakes up and cheers you on. You have to somehow find something inside of you that is so deep, so raw, and so convicted that you wake up and reconnect with nature and your body, and you say to yourself, ‘Okay, begin again.’” — Tanner  [25:00]

“The more challenging it gets the closer I will come to myself. This is a period of the journey that is absolutely solo work.” — Tanner  [34:17]

“You are not separate from your system.” — Tanner e [36:31]

“True Self is not just Self Energy in my experience. True self is an amalgamation of all sorts of things.” — Tanner  [42:18]