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#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

The Peter Attia Drive

CHAPTER

Managing Technology Use and the Importance of Exercise

This chapter focuses on the role of exercise as a natural mood stabilizer and the effects of inactivity on mental well-being. It also delves into strategies for managing phone usage, promoting alternative routines that help reduce distractions and encourage personal empowerment.

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