2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Dance
Dancing helps your brain make more connections and may lead to a bigger hippocampus. Dancers don't fall over as often as they get older, so they stay out of the hospital and live longer. It lifts your spirits and stops you from getting depressed. The Rolling Stones are still dancing and show few signs of giving it up for all their age.
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