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9min chapter
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
The Nick Bare Podcast
The Power of Group Dynamics in Athletics
This chapter examines how group dynamics influence athletic performance, focusing on the motivational boost provided by in-groups and the detrimental effects of out-groups. It highlights the significance of community and social connections in endurance training, particularly in the post-pandemic era, and discusses the balance between conformity and personal values in choosing supportive training environments.
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